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Our Classes

Join Our Classes

Fail to plan, you plan to fail. A motto that we at Team Ecosys strongly believe in. We’ve got a year-long schedule to help you plan your trail workouts with us.

Life is busy but time is what we make of it. So make time to take your trail running skills to the next level. See you at class!

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1# TRAIL RUNING CLASS & SKILLS

Brand New EDITION Trail Running Class

For those seeking TRAIL RUNNING training program, this is your the right class for you to join and also best choice to learn and gain trail running skills.
Welcome anyone and any level of runners to join.
 
Schedule & Venue:
  • 6 DAYS session program
  • Once session per week 
  • Every Wednesday or Saturday
  • 7am to 9am
Location: 
Kiara Hill, Guarhouse
 
Training Topic Session:
  • Pose Method – Proper Running Pose
  • Dynamic & Stability Movement Technique
  • Hills Accent & Deccent Technique
  • Running on Mixed Terrain Technique
  • Know your Training Zone & Training Load
  • Recovery Technique & Basic Nutrition Plan
  • and Many More………….
For booking and inquiry please contact:
0111-6369690

Run Training Class with VO2max

Run Training Class with VO2max

How Important is VO2 Max? What Does Yours Acually Mean?

It’s hard to get too far into reading about training without encountering the phrase “vo2 max” or hearing about “VO2 max testing.” But what is VO2 max and how does it relate to runners?

Many GPS tracking devices now provide a VO2max number.
But, how do we define VO2 max? Should you pay for a lab test to find out what your VO2 max is? Is the reading from a GPS device even accurately able to measure our aerobic capacity?

Join our class now to get the benefits as below:
  • Improvement Running Economy
  • Know your Heart Rate Zone
  • Know your Running Power
  • Improve Running Endurance
  • Understand Running Lactate Threshold
  • Understand High Intensity vs High-Volume Training Programs
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"RUN STRONG" Online Indoor
Live Coaching

RUN STRONG

ZOOM Apps online Live Coaching
Start Date: 21st Oct 2020
EVERY WEDNESDAY & FRIDAY
MORNING SESSION TIME:
6:30am to 7:15am
RM150 for 5 session
Training Program Included:
1. Strength Method
2. Mobility Workout
3. Injury Prevention & Recovery Method
4. Special Membership Promo Code for shopping Running Gears, Shoes, Gadgets & Nutrition
After sign up we will send out the calendar schedule. Every session we also will provide the Zoom Link for the particular class date.
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