get stronger
Our Classes
Join Our Classes
Fail to plan, you plan to fail. A motto that we at Team Ecosys strongly believe in. We’ve got a year-long schedule to help you plan your trail workouts with us.
Life is busy but time is what we make of it. So make time to take your trail running skills to the next level. See you at class!
1# TRAIL RUNING CLASS & SKILLS
Brand New EDITION Trail Running Class
For those seeking TRAIL RUNNING training program, this is your the right class for you to join and also best choice to learn and gain trail running skills.
Welcome anyone and any level of runners to join.
Schedule & Venue:
6 DAYS session program
Once session per week
Every Wednesday or Saturday
7am to 9am
Location:
Kiara Hill, Guarhouse
Training Topic Session:
Pose Method – Proper Running Pose
Dynamic & Stability Movement Technique
Hills Accent & Deccent Technique
Running on Mixed Terrain Technique
Know your Training Zone & Training Load
Recovery Technique & Basic Nutrition Plan
and Many More………….
For booking and inquiry please contact:
0111-6369690
Run Training Class with VO2max
Run Training Class with VO2max
How Important is VO2 Max? What Does Yours Acually Mean?
It’s hard to get too far into reading about training without encountering the phrase “vo2 max” or hearing about “VO2 max testing.” But what is VO2 max and how does it relate to runners?
Many GPS tracking devices now provide a VO2max number.
But, how do we define VO2 max? Should you pay for a lab test to find out what your VO2 max is? Is the reading from a GPS device even accurately able to measure our aerobic capacity?
Join our class now to get the benefits as below:
Improvement Running Economy
Know your Heart Rate Zone
Know your Running Power
Improve Running Endurance
Understand Running Lactate Threshold
Understand High Intensity vs High-Volume Training Programs
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