Run Training Class with VO2max
How Important is VO2 Max? What Does Yours Acually Mean?
It’s hard to get too far into reading about training without encountering the phrase “vo2 max” or hearing about “VO2 max testing.” But what is VO2 max and how does it relate to runners?
Many GPS tracking devices now provide a VO2max number.
But, how do we define VO2 max? Should you pay for a lab test to find out what your VO2 max is? Is the reading from a GPS device even accurately able to measure our aerobic capacity?
Join our class now to get the benefits as below:
Improvement Running Economy
Know your Heart Rate Zone
Know your Running Power
Improve Running Endurance
Understand Running Lactate Threshold
Understand High Intensity vs High-Volume Training Programs