RAMADAN TRAIL RUNNING CLASS
Try something new with no excuse to rest during Ramadan month.
If you want to optimized your training time, this is the right training class to join and learn. NIGHT TRAIL RUNNING CLASS give you extraordinary experience.
Try something new with no excuse to rest during Ramadan month.
If you want to optimized your training time, this is the right training class to join and learn. NIGHT TRAIL RUNNING CLASS give you extraordinary experience.
DATE:
16th, 23rd, 30th April 2021 & 7th May 2021 (Every FRIDAY)
TIME: 9:00pm-10:30pm
VENUE: Bukit Seri Bintang
MEET UP POINT:
https://goo.gl/maps/mYk7NfB9R6P9spAU8
What you learn:
Week 1: Night Trail Running Technique & Skills
Week 2: Structure Training & Training Zone – Heart Rate
Week 3: Trail Running Uphill & Downhill Movement & Strength
Week 4: GPS Watch Fitness Monitoring & Navigation
Things to bring:
1. Headlamp (at least 100 Lumens and above)
2. Trail running shoe
3. Sport Attire
4. Water 500ml and above bottle or soft flask
1. Headlamp (at least 100 Lumens and above)
2. Trail running shoe
3. Sport Attire
4. Water 500ml and above bottle or soft flask
Registration Fees
Amount: RM30 per pax / per class
Fees included: Recovery nutrition, food replacement meal
Limited 10 pax per class
Amount: RM30 per pax / per class
Fees included: Recovery nutrition, food replacement meal
Limited 10 pax per class
Contact us:
0111-6369690
0111-6369690
