RAMADAN TRAIL RUNNING CLASS 2021

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or 3 payments of RM10.00 with

RAMADAN TRAIL RUNNING CLASS
After signed up, we will send reminder and detail information 2 days before the class date.
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RAMADAN TRAIL RUNNING CLASS
Try something new with no excuse to rest during Ramadan month.
If you want to optimized your training time, this is the right training class to join and learn. NIGHT TRAIL RUNNING CLASS give you extraordinary experience.

DATE:

16th, 23rd, 30th April 2021  &  7th May 2021 (Every FRIDAY)

TIME: 9:00pm-10:30pm
VENUE: Bukit Seri Bintang
MEET UP POINT:

https://goo.gl/maps/mYk7NfB9R6P9spAU8

What you learn:

Week 1: Night Trail Running Technique & Skills

Week 2: Structure Training & Training Zone – Heart Rate

Week 3: Trail Running Uphill & Downhill Movement & Strength 

Week 4: GPS Watch Fitness Monitoring & Navigation

Things to bring:
1. Headlamp (at least 100 Lumens and above)
2. Trail running shoe
3. Sport Attire
4. Water 500ml and above bottle or soft flask
Registration Fees
Amount: RM30 per pax / per class
Fees included: Recovery nutrition, food replacement meal
Limited 10 pax per class
Contact us:
0111-6369690
Date

14th May 2021, Friday, 7:30am (Hari Raya 2nd Day), 15th May 2021, Saturday, 4:30pm, 26th May 2021, Wednesday, 7:30am (Wesak Day), 29th May 2021, Saturday, 4:30pm, All Class (16th, 23rd, 30th April & 5th May 2021)

Time

9:00pm to 10:30pm

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