Run Training Class with VO2max

RM200.00

How ‘Trainable’ Is VO2 Max Really?

Ever heard of VO2 max but wondered what it was? Let our expert explain, and train on for a workout to improve yours.

 

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Run Training Class with VO2max

How Important is VO2 Max? What Does Yours Actually Mean?

It’s hard to get too far into reading about training without encountering the phrase “vo2 max” or hearing about “VO2 max testing.” But what is VO2 max and how does it relate to runners?

Many GPS tracking devices now provide a VO2max number.
But, how do we define VO2 max? Should you pay for a lab test to find out what your VO2 max is? Is the reading from a GPS device even accurately able to measure our aerobic capacity?

Join our class now to get the benefits as below:
  • Improvement Running Economy
  • Know your Heart Rate Zone
  • Know your Running Power
  • Improve Running Endurance
  • Understand Running Lactate Threshold
  • Understand High Intensity vs High-Volume Training Programs

 

Training Time Table:

Starting from 13th Nov 2020 to 2nd January 2o21
RM200 for 4 session

2 hours per session
Each Session Limited 10 pax only (CMCO SOP)

 

Venue and Time:

Option 1: Every Friday 8:00pm – Bukit Gasing Playground

Google Map:
https://goo.gl/maps/YUhC4q4SE9AcUFDT9

Option 2: Every Sunday 7:30am – Kiara Hill, Guardhouse

Google Map:
https://goo.gl/maps/tFAJ68QfzAgrxnEp7

 

 

Date

Every Friday 8:00pm – Bukit Gasing Playground, Every Sunday 7:30am – Kiara Hill, Guardhouse

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